1 c Oats
1/2 c Flour (whole wheat)
1/2 tsp. baking powder
1 scoop protein of choice
1 packet stevia (or 1 tsp)
1 c non-fat cottage cheese (don't worry, i HATE cottage cheese and cannot taste it or the texture in this recipe, just adds some good protein to it)
4 egg whites
1/2 c unsweetened applesauce
1/2 c water
1 tsp cinnamon
1tbsp vanilla extract
- Take all the above ingredients and put into a food processor or blender and blend thoroughly.
- Warm up large skillet on medium heat, spray with cooking spray, and pour the pancake mixture (about a 3/4 c amount) into skillet.
- Cover the skillet for about 2-3 minutes, make sure the pancake starts to bubble and the bubbles start to burst, then flip for about 30 seconds on the other side.
- Make sure to spray skillet after each pancake so they don't stick to skillet or use a good non-stick pan.